🥾 Hike · December 19, 2025, 10:25
Sunny Puerto Rico to Puerto Mogan traverse
- Distance
- 19.2 km
- Moving time
- 4 h 01 min
- Elevation gain
- 505 m
- Descent
- 441 m
- Highest point
- 252 m
- Avg speed
- 4.8 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 146 bpm
- Calories
- 1,204 kcal
- Weather
- ⛅ 18…19 °C partly cloudy · wind 20 km/h · precip. 1.4 mm
Elevation profile
0 m100 m200 m
From the watch
- Training Effect
- 1.9 / 0.0 Aerobic base
- Training load
- 20 training load
- Body Battery
- -37 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 86 · good
- HRV
- 85 ms balanced · 7-day avg 80
- Resting HR
- 43 bpm
- Body Battery
- 100 → 31 day max → min
- Stress
- 15 daily average
🚲 Salomon Speedcross 4