🥾 Hike · January 3, 2026, 11:59
Recovery walk vol 2
- Distance
- 9.3 km
- Moving time
- 2 h 26 min
- Elevation gain
- 415 m
- Descent
- 164 m
- Highest point
- 948 m
- Avg speed
- 3.8 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 120 bpm
- Calories
- 492 kcal
- Weather
- 🌤️ 2…4 °C mainly clear · wind 5 km/h
Elevation profile
600 m700 m800 m900 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 85 · good
- HRV
- 80 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 100 → 38 day max → min
- Stress
- 21 daily average
🚲 Salomon Speedcross 4