🚵 MTB · January 11, 2026, 09:13
Half a day just to pomp the blood :)
Morning MTB ride around Magliolo. Trails: Roller Coaster (S2), Toboga di Canova (S2), and Martina (S2) and 4 more. Along the way: Bric della Guardia (968 m), Bric Gettina (1,025 m), and Rocca Cucca (815 m). 102 m of climbing, high point 970 m. Weather: clear sky, 1–12 °C.
- Distance
- 21.8 km
- Moving time
- 1 h 30 min
- Elevation gain
- 102 m
- Descent
- 1,512 m
- Lifts/transport
- +642 m
- Highest point
- 970 m
- Avg speed
- 14.5 km/h
- Max speed
- 38.8 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 131 bpm
- Avg power
- 69 W
- Calories
- 484 kcal
- Weather
- ☀️ 1…12 °C clear sky · wind 20 km/h
Elevation profile
0 m250 m500 m750 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+642 m09:33 AM–09:58 AMPonte → Ponte
Trails· 7
Difficulty of trails ridden
- redToboga di Canova2.7 km
- redRoller Coaster4.0 km
- greenCollarina603 m
- greenDin - Madonna della Guardia190 m
- redMartina1.1 km
- blackKill Bill 2989 m
- blackMadonna Della Guardia827 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 11 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 00 min score 34 · poor
- HRV
- 55 ms low · 7-day avg 71
- Resting HR
- 47 bpm
- Body Battery
- 30 → 5 day max → min
- Stress
- 33 daily average
🚲 Plambi