🥾 Hike · January 11, 2026, 15:40
Walk the walk
- Distance
- 4.9 km
- Moving time
- 1 h 17 min
- Elevation gain
- 40 m
- Descent
- 25 m
- Highest point
- 19 m
- Avg speed
- 3.8 km/h
- Max speed
- 9.9 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 122 bpm
- Calories
- 414 kcal
- Weather
- ☀️ 5…11 °C clear sky · wind 13 km/h
Elevation profile
-20 m-10 m0 m10 m20 m30 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.3 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 00 min score 34 · poor
- HRV
- 55 ms low · 7-day avg 71
- Resting HR
- 47 bpm
- Body Battery
- 30 → 5 day max → min
- Stress
- 33 daily average
🚲 Salomon Speedcross 4