🥾 Hike · January 17, 2026, 09:45
Rome !
- Distance
- 15.4 km
- Moving time
- 4 h 22 min
- Elevation gain
- 153 m
- Descent
- 127 m
- Highest point
- 65 m
- Avg speed
- 3.5 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 78 bpm
- Max heart rate
- 129 bpm
- Calories
- 1,217 kcal
- Weather
- ☀️ 7…15 °C clear sky · wind 8 km/h
Elevation profile
20 m40 m60 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -29 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Body Battery
- 56 → 20 day max → min
- Stress
- 33 daily average
🚲 Salomon Speedcross 4