🥾 Hike · January 23, 2026, 17:55
Afternoon Hike
- Distance
- 7.7 km
- Moving time
- 1 h 39 min
- Elevation gain
- 315 m
- Descent
- 260 m
- Highest point
- 711 m
- Avg speed
- 4.7 km/h
- Max speed
- 7.9 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 126 bpm
- Calories
- 480 kcal
- Weather
- ☀️ -2…0 °C clear sky · wind 2 km/h
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 11 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min score 87 · good
- HRV
- 62 ms low · 7-day avg 71
- Resting HR
- 49 bpm
- Body Battery
- 81 → 23 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4