🥾 Hike · January 25, 2026, 12:10
🥶 frozen !:)
- Distance
- 10.7 km
- Moving time
- 2 h 17 min
- Elevation gain
- 281 m
- Descent
- 253 m
- Highest point
- 877 m
- Avg speed
- 4.7 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 132 bpm
- Calories
- 649 kcal
- Weather
- ☁️ 2…3 °C overcast · wind 8 km/h
Elevation profile
700 m800 m900 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 9 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 24 min score 62 · fair
- HRV
- 53 ms low · 7-day avg 68
- Resting HR
- 52 bpm
- Body Battery
- 34 → 5 day max → min
- Stress
- 32 daily average
🚲 Salomon Speedcross 4