🥾 Hike · January 31, 2026, 17:14
UTO
- Distance
- 11.3 km
- Moving time
- 2 h 07 min
- Elevation gain
- 441 m
- Descent
- 410 m
- Highest point
- 869 m
- Avg speed
- 5.3 km/h
- Max speed
- 17.4 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 156 bpm
- Calories
- 735 kcal
- Weather
- ☁️ -2…2 °C overcast · wind 2 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.6 / 0.1 Aerobic base
- Training load
- 46 training load
- Body Battery
- 0 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 25 → 5 day max → min
- Stress
- 35 daily average
🚲 Salomon Speedcross 4