🥾 Hike · February 14, 2026, 11:32
El Cani Natural Reserve
- Distance
- 20.5 km
- Moving time
- 5 h 11 min
- Elevation gain
- 1,409 m
- Descent
- 1,396 m
- Highest point
- 1,567 m
- Avg speed
- 3.9 km/h
- Max speed
- 9.2 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 150 bpm
- Calories
- 1,815 kcal
- Weather
- 🌦️ 10…19 °C drizzle · wind 15 km/h · precip. 2.9 mm
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 2.5 / 0.3 Aerobic base
- Training load
- 44 training load
- Body Battery
- -29 during the ride
- Max vertical
- 2.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 08 min score 92 · excellent
- HRV
- 88 ms unbalanced · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 98 → 14 day max → min
- Stress
- 35 daily average
🚲 Salomon Speedcross 4