⚡🚵 E-MTB · March 20, 2026, 15:18
Monte Pram -Sciá-Costa-Trail
Long climb and very rocky DH
Afternoon E-MTB ride around Camogli. Trails: Via San Bernardo. Along the way: Monte Becco (894 m), Monte dell’Uccellato (828 m), and Monte Pram (772 m). 1,080 m of climbing, high point 782 m. Weather: clear sky, 12–17 °C.
- Distance
- 34.7 km
- Moving time
- 2 h 12 min
- Elevation gain
- 1,080 m
- Descent
- 1,024 m
- Highest point
- 782 m
- Avg speed
- 15.7 km/h
- Max speed
- 43.3 km/h
- Avg power
- 101 W
- Calories
- 993 kcal
- Weather
- ☀️ 12…17 °C clear sky · wind 12 km/h
Elevation profile
0 m200 m400 m600 m800 m
Trails· 1
- –Via San Bernardo165 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.5 / 0.0 Aerobic base
- Training load
- 42 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 28 min score 80 · good
- HRV
- 87 ms balanced · 7-day avg 77
- Resting HR
- 43 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 29 daily average
🚲 Plambi