⚡🚵 E-MTB · March 24, 2026, 11:32
Pietra Ligure flow
No energy day… I think I need a rest :)
Late-morning E-MTB ride around Pietra Ligure. Trails: Trail Hellboy (S2), Trail Hiroshima (S2), and Strada Giustenice-Giogo di Giustenice (S0) and 2 more. Along the way: Monte Pianosa (406 m), Poggio San Martino (455 m), and Giogo di Giustenice. 1,525 m of climbing, high point 1,119 m. Weather: clear sky, 12–17 °C.
- Distance
- 30.6 km
- Moving time
- 2 h 51 min
- Elevation gain
- 1,525 m
- Descent
- 1,459 m
- Highest point
- 1,119 m
- Avg speed
- 10.7 km/h
- Max speed
- 32.6 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 152 bpm
- Avg power
- 194 W
- Calories
- 1,297 kcal
- Weather
- ☀️ 12…17 °C clear sky · wind 13 km/h
Elevation profile
250 m500 m750 m1000 m
Trails· 5
Difficulty of trails ridden
- greenStrada Giustenice-Giogo di Giustenice2.0 km
- redTrail Hellboy2.7 km
- redTrail Hiroshima2.4 km
- blackDog eat Dog965 m
- blackTrail Sentiero del Fieno1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.5 Aerobic base
- Training load
- 43 training load
- Body Battery
- -22 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 91 · excellent
- HRV
- 86 ms balanced · 7-day avg 81
- Resting HR
- 42 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 35 daily average
🚲 Plambi