🥾 Hike · March 25, 2026, 12:48
Home sweet home !
- Distance
- 4.1 km
- Moving time
- 50 min
- Elevation gain
- 157 m
- Descent
- 16 m
- Highest point
- 708 m
- Avg speed
- 4.8 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 138 bpm
- Calories
- 272 kcal
- Weather
- ⛅ 12…13 °C partly cloudy · wind 8 km/h
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 11 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 18 min score 75 · fair
- HRV
- 83 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 98 → 18 day max → min
- Stress
- 18 daily average
🚲 Salomon Speedcross 4