🥾 Hike · March 27, 2026, 16:57
Small hike around the vineyard
- Distance
- 5.6 km
- Moving time
- 1 h 15 min
- Elevation gain
- 275 m
- Descent
- 76 m
- Highest point
- 811 m
- Avg speed
- 4.4 km/h
- Max speed
- 6.6 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 160 bpm
- Calories
- 464 kcal
- Weather
- ⛅ 0…1 °C partly cloudy · wind 6 km/h
Elevation profile
720 m740 m760 m780 m800 m820 m
From the watch
- Training Effect
- 2.4 / 0.2 Aerobic base
- Training load
- 39 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.7 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 89 · good
- HRV
- 83 ms balanced · 7-day avg 84
- Resting HR
- 43 bpm
- Body Battery
- 100 → 39 day max → min
- Stress
- 20 daily average
🚲 Salomon Speedcross 4