⚡🚵 E-MTB · March 30, 2026, 10:27
Santuario di Nostra Signora della Guardia trails
Amazing trail system kept really tidy and very well marked!
Late-morning E-MTB ride around Genoa. Trails: Via Codevilla (S2), Bossaro Medio (S1), and Jolly Line (S2) and 2 more. Along the way: Bric della Croce (174 m), Monte Figogna (804 m), and Bric dell'Omo (695 m). 1,240 m of climbing, high point 810 m. Weather: clear sky, 13–16 °C.
- Distance
- 29.7 km
- Moving time
- 2 h 23 min
- Elevation gain
- 1,240 m
- Descent
- 1,192 m
- Highest point
- 810 m
- Avg speed
- 12.4 km/h
- Max speed
- 43.2 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 160 bpm
- Avg power
- 206 W
- Calories
- 1,378 kcal
- Weather
- ☀️ 13…16 °C clear sky · wind 13 km/h
Elevation profile
0 m200 m400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- greenBossaro Alto362 m
- blueBossaro Medio667 m
- redJolly Line390 m
- blueil Pollaio154 m
- redVia Codevilla855 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 1.1 Aerobic base
- Training load
- 121 training load
- Body Battery
- -27 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 52 min score 86 · good
- HRV
- 77 ms balanced · 7-day avg 81
- Resting HR
- 43 bpm
- Body Battery
- 92 → 6 day max → min
- Stress
- 33 daily average
🚲 Plambi