🚵 MTB · April 3, 2026, 17:34
City of ☀️
Afternoon MTB ride around Sierre. Along the way: Veyras, Miège, and Venthône. 306 m of climbing, high point 756 m. Weather: clear sky, 10–11 °C.
- Distance
- 8.5 km
- Moving time
- 52 min
- Elevation gain
- 306 m
- Descent
- 73 m
- Highest point
- 756 m
- Avg speed
- 9.8 km/h
- Max speed
- 37.2 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 146 bpm
- Avg power
- 149 W
- Calories
- 393 kcal
- Weather
- ☀️ 10…11 °C clear sky · wind 4 km/h
Elevation profile
600 m650 m700 m750 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 20 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 09 min score 85 · good
- HRV
- 95 ms balanced · 7-day avg 80
- Resting HR
- 42 bpm
- Body Battery
- 100 → 44 day max → min
- Stress
- 14 daily average
🚲 Lazurek