🥾 Hike · April 4, 2026, 16:25
Trojaki
- Distance
- 5.5 km
- Moving time
- 1 h 32 min
- Elevation gain
- 179 m
- Descent
- 9 m
- Highest point
- 715 m
- Avg speed
- 3.5 km/h
- Max speed
- 6.3 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 117 bpm
- Calories
- 368 kcal
- Weather
- ☀️ 14…15 °C clear sky · wind 2 km/h
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min score 88 · good
- HRV
- 90 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 100 → 35 day max → min
- Stress
- 25 daily average
🚲 Salomon Speedcross 4