🥾 Hike · April 6, 2026, 11:24
Local time
- Distance
- 5.0 km
- Moving time
- 1 h 27 min
- Elevation gain
- 244 m
- Descent
- 179 m
- Lifts/transport
- +2,336 m
- Highest point
- 2,912 m
- Avg speed
- 3.4 km/h
- Max speed
- 13.7 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 137 bpm
- Calories
- 540 kcal
- Weather
- ☀️ 0…17 °C clear sky · wind 3 km/h
Elevation profile
1000 m2000 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Plaine-Morte+2,336 m11:34 AM–12:31 PMSierre → Plaine-Morte
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -20 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 03 min score 75 · fair
- HRV
- 79 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 85 → 19 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4