🚵 MTB · April 7, 2026, 11:46
Trojaczki biking 🚴
Late-morning MTB ride around Sierre. Trails: Flantheystrasse (S0). Along the way: Veyras, Miège, and Salgesch. 524 m of climbing, high point 716 m. Weather: clear sky, 16–19 °C.
- Distance
- 18.7 km
- Moving time
- 1 h 48 min
- Elevation gain
- 524 m
- Descent
- 455 m
- Highest point
- 716 m
- Avg speed
- 10.3 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 181 bpm
- Avg power
- 135 W
- Calories
- 1,021 kcal
- Weather
- ☀️ 16…19 °C clear sky · wind 2 km/h
Elevation profile
550 m600 m650 m700 m
Trails· 1
Difficulty of trails ridden
- greenFlantheystrasse898 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.9 / 2.1 Anaerobic capacity
- Training load
- 52 training load
- Body Battery
- -19 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 33 min score 84 · good
- HRV
- 78 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 93 → 19 day max → min
- Stress
- 31 daily average
🚲 Lazurek