⚡🚵 E-MTB · April 9, 2026, 18:05
No energy
Evening E-MTB ride around Sierre. Along the way: Veyras, Miège, and Venthône. 473 m of climbing, high point 980 m. Weather: clear sky, 13–17 °C.
- Distance
- 11.7 km
- Moving time
- 41 min
- Elevation gain
- 473 m
- Descent
- 346 m
- Highest point
- 980 m
- Avg speed
- 16.9 km/h
- Max speed
- 49.2 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 154 bpm
- Avg power
- 286 W
- Calories
- 334 kcal
- Weather
- ☀️ 13…17 °C clear sky · wind 2 km/h
Elevation profile
600 m700 m800 m900 m1000 m
From the watch
- Training Effect
- 2.4 / 0.2 Recovery
- Training load
- 45 training load
- Body Battery
- -6 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 48 min score 71 · fair
- HRV
- 76 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 88 → 24 day max → min
- Stress
- 24 daily average
Video
🚲 Plambi