🚵 MTB · April 10, 2026, 15:35
Crans Montana new full trail to Sierre !
super flow
Afternoon MTB ride around Sierre. Along the way: Montana, Crans, and Montana-Village. 211 m of climbing, high point 1,512 m. Weather: overcast, 10–17 °C.
- Distance
- 14.4 km
- Moving time
- 58 min
- Elevation gain
- 211 m
- Descent
- 862 m
- Lifts/transport
- +916 m
- Highest point
- 1,512 m
- Avg speed
- 14.7 km/h
- Max speed
- 43.8 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 151 bpm
- Avg power
- 108 W
- Calories
- 541 kcal
- Weather
- ☁️ 10…17 °C overcast · wind 3 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+916 m03:35 PM–03:57 PMSierre → Sierre
From the watch
- Training Effect
- 2.1 / 0.4 Aerobic base
- Training load
- 34 training load
- Body Battery
- -9 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 86 · good
- HRV
- 84 ms balanced · 7-day avg 80
- Resting HR
- 44 bpm
- Body Battery
- 97 → 19 day max → min
- Stress
- 27 daily average
Videos
🚲 Lazurek