🚵 MTB · April 18, 2026, 11:08
Warm up with Tony Hard
Late-morning MTB ride around Sierre. Trails: La Daille, Chemin des Nauyes, and Chemin de Saint-Maurice. Along the way: Montana, Montana-Village, and Barzettes. 278 m of climbing, high point 1,537 m. Weather: clear sky, 10–17 °C.
- Distance
- 21.5 km
- Moving time
- 1 h 21 min
- Elevation gain
- 278 m
- Descent
- 1,577 m
- Lifts/transport
- +1,854 m
- Highest point
- 1,537 m
- Avg speed
- 15.9 km/h
- Max speed
- 50.4 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 165 bpm
- Avg power
- 100 W
- Calories
- 644 kcal
- Weather
- ☀️ 10…17 °C clear sky · wind 2 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+920 m11:22 AM–11:41 AMSierre → Sierre
- Lift / gondola+934 m12:27 PM–12:58 PMSierre → Montana
Trails· 3
- –La Daille734 m
- –Chemin des Nauyes456 m
- –Chemin de Saint-Maurice171 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.9 Aerobic base
- Training load
- 49 training load
- Body Battery
- -13 during the ride
- Max vertical
- 9.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 87 · good
- HRV
- 75 ms balanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 86 → 13 day max → min
- Stress
- 34 daily average
Videos
🚲 Lazurek