🚵 MTB · April 18, 2026, 15:40
Raron bonanzaaaa with Tony Hard
Afternoon MTB ride around Eischoll. Trails: Bärgweg (S3), Teelwaldweg / Lufu-Trail (S3), and Lufu Trail (S3) and 3 more. Along the way: Raron, Ruine Zwingherrenschloss, and Unterbäch. 284 m of climbing, high point 1,338 m. Weather: clear sky, 13–17 °C.
- Distance
- 23.2 km
- Moving time
- 1 h 28 min
- Elevation gain
- 284 m
- Descent
- 2,519 m
- Lifts/transport
- +1,728 m
- Highest point
- 1,338 m
- Avg speed
- 15.8 km/h
- Max speed
- 59.3 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 164 bpm
- Avg power
- 99 W
- Calories
- 687 kcal
- Weather
- ☀️ 13…17 °C clear sky · wind 3 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Raron+566 m04:03 PM–04:36 PMRaron → Raron
- Raron+576 m04:48 PM–05:05 PMRaron → Raron
- Raron+586 m05:27 PM–06:04 PMRaron → Unterbäch
Trails· 6
Difficulty of trails ridden
- blackLufu Trail604 m
- blackTeel / Lufu-Trail135 m
- blackTeelwaldweg / Lufu-Trail950 m
- blackNässilbodeweg / Lufu-Trail318 m
- blackBärgweg1.8 km
- –Wandflüeweg478 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 2.4 Anaerobic capacity
- Training load
- 88 training load
- Body Battery
- -12 during the ride
- Max vertical
- 8.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 87 · good
- HRV
- 75 ms balanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 86 → 13 day max → min
- Stress
- 34 daily average
Videos
🚲 Lazurek