🚵 MTB · April 19, 2026, 09:04
Raron fast with the BOYS!
Morning MTB ride around Unterbäch. Trails: Bärgweg (S3), Treberweg (S2), and Alti Süe (S1) and 8 more. Along the way: Ruine Zwingherrenschloss, Raron, and Eischoll. 604 m of climbing, high point 1,420 m. Weather: drizzle, 9–16 °C.
- Distance
- 45.7 km
- Moving time
- 3 h 00 min
- Elevation gain
- 604 m
- Descent
- 3,882 m
- Lifts/transport
- +2,822 m
- Highest point
- 1,420 m
- Avg speed
- 15.2 km/h
- Max speed
- 54.6 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 175 bpm
- Avg power
- 108 W
- Calories
- 1,574 kcal
- Weather
- 🌦️ 9…16 °C drizzle · wind 5 km/h · precip. 0.8 mm
Elevation profile
600 m800 m1000 m1200 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Raron+565 m09:56 AM–10:04 AMRaron → Eischoll
- Raron+574 m10:25 AM–10:34 AMRaron → Raron
- Raron+567 m10:47 AM–11:16 AMRaron → Raron
- Raron+552 m12:44 PM–01:03 PMRaron → Raron
- Raron+564 m02:21 PM–02:35 PMRaron → Raron
Trails· 11
Difficulty of trails ridden
- blackBärgweg1.8 km
- blackLufu Trail604 m
- blackTeel / Lufu-Trail135 m
- blackTeelwaldweg / Lufu-Trail950 m
- blackNässilbodeweg / Lufu-Trail318 m
- blueAlti Süe1.3 km
- –Färichweg263 m
- blueSchreetergasse995 m
- blueBielweg725 m
- redTreberweg1.4 km
- redLunggi712 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.1 Aerobic base
- Training load
- 145 training load
- Body Battery
- -28 during the ride
- Max vertical
- 6.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 29 min score 76 · fair
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 69 → 13 day max → min
- Stress
- 25 daily average
Video
🚲 Lazurek