🥾 Hike · April 25, 2026, 17:57
Evening walk with my Lady
- Distance
- 5.9 km
- Moving time
- 1 h 19 min
- Elevation gain
- 325 m
- Descent
- 94 m
- Highest point
- 896 m
- Avg speed
- 4.5 km/h
- Max speed
- 12.3 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 143 bpm
- Calories
- 377 kcal
- Weather
- ☀️ 14…17 °C clear sky · wind 1 km/h
Elevation profile
700 m750 m800 m850 m900 m
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 13 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 88 · good
- HRV
- 79 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 100 → 26 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4