🚵 MTB · May 4, 2026, 15:13
Flowline Crans Montana Sierre
Afternoon MTB ride around Sierre. Along the way: Montana, Montana (télécab. rte Vermala), and Crans. 215 m of climbing, high point 1,603 m. Weather: drizzle, 7–13 °C.
- Distance
- 13.9 km
- Moving time
- 57 min
- Elevation gain
- 215 m
- Descent
- 874 m
- Lifts/transport
- +920 m
- Highest point
- 1,603 m
- Avg speed
- 14.6 km/h
- Max speed
- 42.0 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 152 bpm
- Avg power
- 102 W
- Calories
- 456 kcal
- Weather
- 🌦️ 7…13 °C drizzle · wind 3 km/h · precip. 0.4 mm
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+920 m03:14 PM–03:37 PMSierre → Sierre
From the watch
- Training Effect
- 2.4 / 0.0 Aerobic base
- Training load
- 43 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 58 min score 94 · excellent
- HRV
- 83 ms unbalanced · 7-day avg 73
- Resting HR
- 44 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 16 daily average
Video
🚲 Lazurek