🚵 MTB · May 8, 2026, 17:37
Forest time !
Afternoon MTB ride around Zurich. Along the way: Waldegg and Kalkofen. 226 m of climbing, high point 622 m. Weather: partly cloudy, 19–20 °C.
- Distance
- 9.6 km
- Moving time
- 39 min
- Elevation gain
- 226 m
- Descent
- 195 m
- Highest point
- 622 m
- Avg speed
- 14.5 km/h
- Max speed
- 37.5 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 177 bpm
- Avg power
- 155 W
- Calories
- 343 kcal
- Weather
- ⛅ 19…20 °C partly cloudy · wind 5 km/h · precip. 0.1 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 3.0 / 1.0 Tempo
- Training load
- 82 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 33 min score 88 · good
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 91 → 24 day max → min
- Stress
- 26 daily average
🚲 Bzyczek