🚵 MTB · May 10, 2026, 16:54
XC Krasnystaw
Afternoon MTB ride around Krasnystaw. 309 m of climbing, high point 261 m. Weather: partly cloudy, 15–16 °C.
- Distance
- 33.0 km
- Moving time
- 1 h 18 min
- Elevation gain
- 309 m
- Descent
- 272 m
- Highest point
- 261 m
- Avg speed
- 25.3 km/h
- Max speed
- 45.8 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 166 bpm
- Avg power
- 252 W
- Calories
- 758 kcal
- Weather
- ⛅ 15…16 °C partly cloudy · wind 12 km/h
Elevation profile
180 m200 m220 m240 m260 m
From the watch
- Training Effect
- 3.4 / 1.1 Aerobic base
- Training load
- 121 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 42 min score 78 · fair
- HRV
- 72 ms balanced · 7-day avg 76
- Resting HR
- 46 bpm
- Body Battery
- 89 → 20 day max → min
- Stress
- 27 daily average
🚲 Mientus