🚵 MTB · May 11, 2026, 10:42
Windy XC :) don’t need the hills to train resistance :):)
Late-morning MTB ride around Krasnystaw. 514 m of climbing, high point 265 m. Weather: overcast, 19–22 °C.
- Distance
- 51.3 km
- Moving time
- 2 h 24 min
- Elevation gain
- 514 m
- Descent
- 389 m
- Highest point
- 265 m
- Avg speed
- 21.3 km/h
- Max speed
- 49.7 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 164 bpm
- Avg power
- 207 W
- Calories
- 1,329 kcal
- Weather
- ☁️ 19…22 °C overcast · wind 20 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 3.8 / 0.1 Aerobic base
- Training load
- 143 training load
- Body Battery
- -25 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 32 min score 80 · good
- HRV
- 68 ms unbalanced · 7-day avg 74
- Resting HR
- 48 bpm
- Body Battery
- 84 → 10 day max → min
- Stress
- 32 daily average
🚲 Mientus