🚵 MTB · May 13, 2026, 16:47
XC vs Wind !!!
Afternoon MTB ride around Krasnystaw. 394 m of climbing, high point 281 m. Weather: overcast, 11 °C.
- Distance
- 40.7 km
- Moving time
- 1 h 29 min
- Elevation gain
- 394 m
- Descent
- 324 m
- Highest point
- 281 m
- Avg speed
- 27.4 km/h
- Max speed
- 57.8 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 172 bpm
- Avg power
- 295 W
- Calories
- 982 kcal
- Weather
- ☁️ 11 °C overcast · wind 19 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 3.9 / 2.0 Tempo
- Training load
- 170 training load
- Body Battery
- -18 during the ride
- Max vertical
- 2.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min score 88 · good
- HRV
- 90 ms unbalanced · 7-day avg 74
- Resting HR
- 45 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 27 daily average
🚲 Mientus