🚵 MTB · May 14, 2026, 10:14
Rolling hills and wind :):):)
Easy day
Late-morning MTB ride around Krasnystaw. 491 m of climbing, high point 265 m. Weather: partly cloudy, 15–17 °C.
- Distance
- 47.7 km
- Moving time
- 2 h 01 min
- Elevation gain
- 491 m
- Descent
- 400 m
- Highest point
- 265 m
- Avg speed
- 23.6 km/h
- Max speed
- 50.9 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 154 bpm
- Avg power
- 237 W
- Calories
- 890 kcal
- Weather
- ⛅ 15…17 °C partly cloudy · wind 15 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 2.9 / 0.0 Aerobic base
- Training load
- 65 training load
- Body Battery
- -21 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min score 84 · good
- HRV
- 86 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 89 → 15 day max → min
- Stress
- 31 daily average
🚲 Mientus