🚵 MTB · May 14, 2026, 16:26
Evening rapsoil factory !
Afternoon MTB ride around Krasnystaw. 328 m of climbing, high point 267 m. Weather: overcast, 17 °C.
- Distance
- 38.5 km
- Moving time
- 1 h 34 min
- Elevation gain
- 328 m
- Descent
- 263 m
- Highest point
- 267 m
- Avg speed
- 24.4 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 150 bpm
- Avg power
- 231 W
- Calories
- 741 kcal
- Weather
- ☁️ 17 °C overcast · wind 11 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 57 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min score 84 · good
- HRV
- 86 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 89 → 15 day max → min
- Stress
- 31 daily average
🚲 Mientus