🚵 MTB · May 15, 2026, 09:48
Ride with Kolodziej !
Reunion !
Morning MTB ride around Krasnystaw. 336 m of climbing, high point 278 m. Weather: overcast, 17–19 °C.
- Distance
- 32.8 km
- Moving time
- 1 h 41 min
- Elevation gain
- 336 m
- Descent
- 291 m
- Highest point
- 278 m
- Avg speed
- 19.4 km/h
- Max speed
- 43.6 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 157 bpm
- Avg power
- 195 W
- Calories
- 766 kcal
- Weather
- ☁️ 17…19 °C overcast · wind 14 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 36 training load
- Body Battery
- -16 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min score 83 · good
- HRV
- 73 ms balanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 84 → 14 day max → min
- Stress
- 24 daily average
🚲 Mientus