🚵 MTB · May 17, 2026, 10:26
Zamość mission
Late-morning MTB ride around Krasnystaw. Trails: Bulwary Miast Partnerskich: Bulwar Loughborough and Bulwary Miast Partnerskich: Bulwar Żółkwi. 817 m of climbing, high point 247 m. Weather: drizzle, 16–19 °C.
- Distance
- 101.0 km
- Moving time
- 3 h 50 min
- Elevation gain
- 817 m
- Descent
- 609 m
- Highest point
- 247 m
- Avg speed
- 26.3 km/h
- Max speed
- 49.8 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 158 bpm
- Avg power
- 271 W
- Calories
- 2,058 kcal
- Weather
- 🌦️ 16…19 °C drizzle · wind 18 km/h · precip. 1.0 mm
Elevation profile
180 m200 m220 m240 m260 m
Trails· 2
- –Bulwary Miast Partnerskich: Bulwar Loughborough306 m
- –Bulwary Miast Partnerskich: Bulwar Żółkwi279 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 0.2 Aerobic base
- Training load
- 129 training load
- Body Battery
- -51 during the ride
- Max vertical
- 2.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 88 · good
- HRV
- 76 ms balanced · 7-day avg 79
- Resting HR
- 46 bpm
- Body Battery
- 99 → 20 day max → min
- Stress
- 24 daily average
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