🚵 MTB · May 18, 2026, 15:07
Lesznowola XC
Afternoon MTB ride around Lesznowola. Weather: partly cloudy, 18 °C.
- Distance
- 21.2 km
- Moving time
- 57 min
- Elevation gain
- 95 m
- Descent
- 61 m
- Highest point
- 133 m
- Avg speed
- 22.1 km/h
- Max speed
- 33.4 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 162 bpm
- Avg power
- 204 W
- Calories
- 590 kcal
- Weather
- ⛅ 18 °C partly cloudy · wind 7 km/h
Elevation profile
100 m110 m120 m130 m140 m
From the watch
- Training Effect
- 3.1 / 0.0 Aerobic base
- Training load
- 81 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 83 · good
- HRV
- 75 ms balanced · 7-day avg 80
- Resting HR
- 47 bpm
- Body Battery
- 92 → 21 day max → min
- Stress
- 29 daily average
🚲 Mientus