🚵 MTB · May 25, 2026, 10:27
Madeira day 4
Late-morning MTB ride around Calheta (R.A.M.). 242 m of climbing, high point 1,282 m. Weather: clear sky, 13–19 °C.
- Distance
- 29.8 km
- Moving time
- 2 h 08 min
- Elevation gain
- 242 m
- Descent
- 3,713 m
- Lifts/transport
- +2,885 m
- Highest point
- 1,282 m
- Avg speed
- 13.9 km/h
- Max speed
- 47.6 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 158 bpm
- Avg power
- 50 W
- Calories
- 1,152 kcal
- Weather
- ☀️ 13…19 °C clear sky · wind 11 km/h
Elevation profile
600 m800 m1000 m1200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+630 m11:09 AM–11:28 AM
- Lift or transport+538 m12:07 PM–12:33 PM
- Lift / gondola+601 m12:59 PM–01:16 PM
- Lift or transport+497 m01:45 PM–03:09 PM
- Lift or transport+619 m03:42 PM–04:17 PM
From the watch
- Training Effect
- 1.8 / 2.4 Speed
- Training load
- 62 training load
- Body Battery
- -34 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 90 · excellent
- HRV
- 77 ms unbalanced · 7-day avg 72
- Resting HR
- 47 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 28 daily average
🚲 Lazurek