🚵 MTB · May 28, 2026, 08:10
Madeira day 7
Morning MTB ride around Machico. Trails: Vereda da Boca do Risco (S3) and Caminho das Voltinhas (S2). 532 m of climbing, high point 618 m. Weather: clear sky, 14–21 °C.
- Distance
- 19.0 km
- Moving time
- 2 h 36 min
- Elevation gain
- 532 m
- Descent
- 1,486 m
- Lifts/transport
- +428 m
- Highest point
- 618 m
- Avg speed
- 7.3 km/h
- Max speed
- 40.1 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 162 bpm
- Avg power
- 86 W
- Calories
- 1,201 kcal
- Weather
- ☀️ 14…21 °C clear sky · wind 12 km/h
Elevation profile
0 m200 m400 m600 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+428 m11:58 AM–12:40 PM
Trails· 2
Difficulty of trails ridden
- blackVereda da Boca do Risco1.5 km
- redCaminho das Voltinhas1.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 0.9 Aerobic base
- Training load
- 69 training load
- Body Battery
- -23 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 04 min score 67 · fair
- HRV
- 78 ms unbalanced · 7-day avg 74
- Resting HR
- 48 bpm
- Body Battery
- 73 → 5 day max → min
- Stress
- 36 daily average
🚲 Lazurek