⚡🚵 E-MTB · June 19, 2026, 11:59
CM flowtrail with Tony Hard
Late-morning E-MTB ride around Crans-Montana. Along the way: Montana, Montana-Village, and Loc. 109 m of climbing, high point 1,483 m. Weather: clear sky, 25–32 °C.
- Distance
- 10.0 km
- Moving time
- 33 min
- Elevation gain
- 109 m
- Descent
- 765 m
- Highest point
- 1,483 m
- Avg speed
- 17.8 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 161 bpm
- Avg power
- 101 W
- Calories
- 274 kcal
- Weather
- ☀️ 25…32 °C clear sky · wind 2 km/h
Elevation profile
800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 2.1 / 1.7 Recovery
- Training load
- 45 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 29 min score 80 · good
- HRV
- 76 ms balanced · 7-day avg 83
- Resting HR
- 47 bpm
- Body Battery
- 71 → 6 day max → min
- Stress
- 37 daily average
Videos
🚲 Plambi