⚡🚵 E-MTB · July 31, 2026, 11:09
Flow CM
Late-morning E-MTB ride around Sierre. Trails: Chemin de Cry d'Er (S1). Along the way: Arnouva, Chetzeron, and Montana (télécab. rte Vermala). 842 m of climbing, high point 2,122 m. Weather: partly cloudy, 19–33 °C.
- Distance
- 28.1 km
- Moving time
- 1 h 35 min
- Elevation gain
- 842 m
- Descent
- 1,486 m
- Lifts/transport
- +936 m
- Highest point
- 2,122 m
- Avg speed
- 17.6 km/h
- Max speed
- 53.3 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 162 bpm
- Avg power
- 214 W
- Calories
- 770 kcal
- Weather
- ⛅ 19…33 °C partly cloudy · wind 7 km/h · precip. 1.6 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+936 m11:13 AM–11:38 AMRandogne → Randogne
Trails· 1
Difficulty of trails ridden
- blueChemin de Cry d'Er1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.5 Aerobic base
- Training load
- 81 training load
- Body Battery
- -17 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min score 86 · good
- HRV
- 84 ms balanced · 7-day avg 77
- Resting HR
- 48 bpm
- Body Battery
- 86 → 9 day max → min
- Stress
- 27 daily average
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