⚡🚵 E-MTB · August 6, 2026, 17:06
Salgesch family and new bike day
Afternoon E-MTB ride around Sierre. Trails: Flantheystrasse (S0). Along the way: Veyras, Miège, and Salgesch. 426 m of climbing, high point 705 m. Weather: drizzle, 26–27 °C.
- Distance
- 15.8 km
- Moving time
- 1 h 30 min
- Elevation gain
- 426 m
- Descent
- 325 m
- Highest point
- 705 m
- Avg speed
- 10.4 km/h
- Max speed
- 45.6 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 158 bpm
- Avg power
- 143 W
- Calories
- 553 kcal
- Weather
- 🌦️ 26…27 °C drizzle · wind 7 km/h · precip. 1.9 mm
Elevation profile
550 m600 m650 m700 m
Trails· 1
Trailforks384 m descentridelog →Difficulty of trails ridden
- greenFlantheystrasse898 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.2 / 0.3 Recovery
- Training load
- 19 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 17 min score 82 · good
- HRV
- 80 ms balanced · 7-day avg 83
- Resting HR
- 47 bpm
- Body Battery
- 90 → 18 day max → min
- Stress
- 29 daily average
🚲 Bully