🥾 Hike · August 29, 2026, 14:46
March 2876m - trail scounting! Amazing and later on the bike
- Distance
- 5.6 km
- Moving time
- 1 h 44 min
- Elevation gain
- 478 m
- Descent
- 458 m
- Highest point
- 2,875 m
- Avg speed
- 3.2 km/h
- Max speed
- 10.2 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 143 bpm
- Calories
- 607 kcal
- Weather
- ⛅ 10…13 °C partly cloudy · wind 7 km/h
Elevation profile
2400 m2600 m2800 m
Trails
Trailforks8 trailsridelog →From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 56 min score 92 · excellent
- HRV
- 88 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 100 → 26 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4