🥾 Hike · September 5, 2026, 16:13
Bernex Bikepark
- Distance
- 3.8 km
- Moving time
- 54 min
- Elevation gain
- 237 m
- Descent
- 222 m
- Highest point
- 1,375 m
- Avg speed
- 4.1 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 133 bpm
- Calories
- 261 kcal
- Weather
- ⛅ 21…22 °C partly cloudy · wind 14 km/h
Elevation profile
1200 m1300 m1400 m
Trails
Trailforksridelog →From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 12 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 17 min score 88 · good
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 94 → 23 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4