⚡🚵 E-MTB · September 6, 2026, 10:12
Bernex with the crew
Late-morning E-MTB ride around Bernex. 103 m of climbing, high point 1,356 m. Weather: clear sky, 18–25 °C.
- Distance
- 22.3 km
- Moving time
- 1 h 15 min
- Elevation gain
- 103 m
- Descent
- 3,257 m
- Lifts/transport
- +2,837 m
- Highest point
- 1,356 m
- Avg speed
- 17.8 km/h
- Max speed
- 46.7 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 145 bpm
- Avg power
- 52 W
- Calories
- 477 kcal
- Weather
- ☀️ 18…25 °C clear sky · wind 7 km/h
Elevation profile
1000 m1100 m1200 m1300 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+360 m10:20 AM–10:35 AM
- Lift / gondola+355 m10:58 AM–11:07 AM
- Lift or transport+357 m11:16 AM–11:31 AM
- Lift or transport+354 m11:39 AM–11:53 AM
- Lift or transport+355 m12:00 PM–12:17 PM
- Lift / gondola+353 m02:20 PM–02:28 PM
- Lift or transport+352 m02:35 PM–02:47 PM
- Lift or transport+351 m03:01 PM–03:13 PM
From the watch
- Training Effect
- 1.1 / 0.2 Recovery
- Training load
- 15 training load
- Body Battery
- -23 during the ride
- Max vertical
- 2.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 57 min score 80 · good
- HRV
- 84 ms balanced · 7-day avg 83
- Resting HR
- 46 bpm
- Body Battery
- 95 → 27 day max → min
- Stress
- 28 daily average
🚲 Bully