🚶 Walk · September 17, 2026, 11:48
Ayent
- Distance
- 4.4 km
- Moving time
- 1 h 14 min
- Elevation gain
- 94 m
- Descent
- 78 m
- Highest point
- 669 m
- Avg speed
- 3.5 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 67 bpm
- Max heart rate
- 108 bpm
- Calories
- 342 kcal
- Weather
- ☁️ 18…21 °C overcast · wind 5 km/h
Elevation profile
500 m550 m600 m650 m
Trails
Trailforksridelog →From the watch
- Training Effect
- 3.3 / 0.0 Aerobic base
- Training load
- 100 training load
- Body Battery
- -18 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 35 min score 79 · fair
- HRV
- 79 ms unbalanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 82 → 23 day max → min
- Stress
- 25 daily average
🚲 Salomon Speedcross 4