🚶 Walk · October 1, 2026, 17:37
Alessio
- Distance
- 3.9 km
- Moving time
- 59 min
- Elevation gain
- 13 m
- Descent
- 6 m
- Highest point
- 1 m
- Avg speed
- 3.9 km/h
- Max speed
- 11.9 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 126 bpm
- Calories
- 292 kcal
- Weather
- ☀️ 20…23 °C clear sky · wind 6 km/h
Elevation profile
-10 m0 m10 m
Trails
Trailforksridelog →From the watch
- Training Effect
- 0.4 / 0.0 Recovery
- Training load
- 5 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 89 · good
- HRV
- 81 ms balanced · 7-day avg 76
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 18 daily average
🚲 Salomon Speedcross 4