⚡🚵 E-MTB · October 3, 2026, 10:51
Albania day 2 Shëngjin -> amazing
Late-morning E-MTB ride around Lezhë. 693 m of climbing, high point 284 m. Weather: clear sky, 21–27 °C.
- Distance
- 35.6 km
- Moving time
- 2 h 17 min
- Elevation gain
- 693 m
- Descent
- 601 m
- Highest point
- 284 m
- Avg speed
- 15.6 km/h
- Max speed
- 53.4 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 131 bpm
- Avg power
- 189 W
- Calories
- 657 kcal
- Weather
- ☀️ 21…27 °C clear sky · wind 17 km/h
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 9 training load
- Body Battery
- -19 during the ride
- Max vertical
- 2.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 87 · good
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 43 bpm
- Body Battery
- 98 → 29 day max → min
- Stress
- 23 daily average
🚲 Bully