🚶 Walk · October 4, 2026, 10:11
Albania day 3 - Last walk with my lady !
- Distance
- 3.3 km
- Moving time
- 41 min
- Elevation gain
- 7 m
- Highest point
- 2 m
- Avg speed
- 4.7 km/h
- Max speed
- 6.4 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 88 bpm
- Calories
- 213 kcal
- Weather
- ☀️ 22…23 °C clear sky · wind 8 km/h
Elevation profile
-10 m0 m10 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 55 min score 76 · fair
- HRV
- 72 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 84 → 21 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4