⚡🚵 E-MTB · October 5, 2026, 11:47
Albania day 4 -> Riviera
Late-morning E-MTB ride around Himarë. 1,293 m of climbing, high point 383 m. Weather: clear sky, 21–24 °C.
- Distance
- 41.9 km
- Moving time
- 2 h 02 min
- Elevation gain
- 1,293 m
- Descent
- 1,200 m
- Highest point
- 383 m
- Avg speed
- 20.4 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 147 bpm
- Avg power
- 296 W
- Calories
- 635 kcal
- Weather
- ☀️ 21…24 °C clear sky · wind 9 km/h
Elevation profile
0 m100 m200 m300 m400 m
Trails
Trailforks5 trails · 1.3 km descentridelog →From the watch
- Training Effect
- 1.4 / 0.1 Recovery
- Training load
- 17 training load
- Body Battery
- -17 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 91 · excellent
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 25 daily average
🚲 Bully