⚡🚵 E-MTB · October 7, 2026, 10:24
Albania day 6 Gjirokaster
Late-morning E-MTB ride around Gjirokaster. 425 m of climbing, high point 477 m. Weather: clear sky, 21–24 °C.
- Distance
- 8.5 km
- Moving time
- 47 min
- Elevation gain
- 425 m
- Descent
- 407 m
- Highest point
- 477 m
- Avg speed
- 10.8 km/h
- Max speed
- 48.8 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 167 bpm
- Avg power
- 214 W
- Calories
- 462 kcal
- Weather
- ☀️ 21…24 °C clear sky · wind 4 km/h
Elevation profile
200 m300 m400 m500 m
Trails
Trailforks3 trails · 486 m descentridelog →From the watch
- Training Effect
- 2.2 / 2.1 Aerobic base
- Training load
- 58 training load
- Body Battery
- -11 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 12 min score 89 · good
- HRV
- 77 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 96 → 12 day max → min
- Stress
- 37 daily average
🚲 Bully