⚡🚵 E-MTB · October 7, 2026, 15:57
Albania day 6, Dajti National Park Tirana’s trails ! With 1/3 of the whole Albanian MTB scene:):):)🎬
Afternoon E-MTB ride around Dajt. 590 m of climbing, high point 317 m. Weather: clear sky, 21–25 °C.
- Distance
- 14.7 km
- Moving time
- 1 h 12 min
- Elevation gain
- 590 m
- Descent
- 583 m
- Highest point
- 317 m
- Avg speed
- 12.1 km/h
- Max speed
- 39.2 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 157 bpm
- Avg power
- 217 W
- Calories
- 688 kcal
- Weather
- ☀️ 21…25 °C clear sky · wind 11 km/h
Elevation profile
150 m200 m250 m300 m
Trails
Trailforks9 trails · 673 m descentridelog →From the watch
- Training Effect
- 2.0 / 1.7 Aerobic base
- Training load
- 40 training load
- Body Battery
- -8 during the ride
- Max vertical
- 4.7 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 12 min score 89 · good
- HRV
- 77 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 96 → 12 day max → min
- Stress
- 37 daily average
🚲 Bully