⚡🚵 E-MTB · October 14, 2026, 14:08
Krasnystaw
Afternoon E-MTB ride around Krasnystaw. 369 m of climbing, high point 250 m. Weather: drizzle, 10–12 °C.
- Distance
- 31.7 km
- Moving time
- 1 h 29 min
- Elevation gain
- 369 m
- Descent
- 308 m
- Highest point
- 250 m
- Avg speed
- 21.4 km/h
- Max speed
- 41.7 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 155 bpm
- Avg power
- 222 W
- Calories
- 535 kcal
- Weather
- 🌦️ 10…12 °C drizzle · wind 17 km/h · precip. 1.7 mm
Elevation profile
160 m180 m200 m220 m240 m260 m
Trails
Trailforks338 m descentridelog →From the watch
- Training Effect
- 2.0 / 0.9 Aerobic base
- Training load
- 31 training load
- Body Battery
- -10 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 84 · good
- HRV
- 82 ms low · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 94 → 22 day max → min
- Stress
- 29 daily average
🚲 Bully